What I think

I did pretty well this month doing Keto. I had a couple days where I failed miserably. I don't notice any physical changes. I think I will lean more towards Paleo. I will add in fruits. And keep dairy. But I can leave the processed sugar out for the most part, I think.

In August I decided I would try the Keto diet. So far so good. I am doing a combo keto and intermittent fasting. Not a good idea for most people but I realized this is how I used to eat when I was younger. I never ate til noon and it was mostly veggies and cheese. There are problems. I am up at 430 so that is a long time being awake and not eating. Also, in the summer, we rarely cook and I would never cook for myself so my diet is fairly limited. I think the calorie count is high because a lot of what I eat is high in calories. Weekends are hard because Bill wants to go have a burger or a drink so I have not been so good especially on Saturdays. but that is ok. Also the first few days I was pretty tired and weak but that is long gone. I try to remember to take a one a day vitamin. I have not noticed any difference in my size but I will decide at the end of the month if I want to continue eating this way.

hursday, August 1, 2019 July One of the things I wanted to get do this summer was clean the garage. We started on the first of July. It was a disaster, boxes and junk everywhere. All the boxes get opened and sorted and re stacked. The holiday stuff got put in the attic. One table has been cleared off. There is now a lot of open space. Still some boxes to stack and the desk to be cleaned off. The cupboards will have to be gone thru. So, on the last day of July the garage is well on its way to being usable space. Mostly for storing but we should be able to use the area for other things.