August
In August I decided I would try the Keto diet. So far so good. I am doing a combo keto and intermittent fasting. Not a good idea for most people but I realized this is how I used to eat when I was younger. I never ate til noon and it was mostly veggies and cheese.
There are problems. I am up at 430 so that is a long time being awake and not eating. Also, in the
summer, we rarely cook and I would never cook for myself so my diet is fairly limited. I think the calorie count is high because a lot of what I eat is high in calories.
Weekends are hard because Bill wants to go have a burger or a drink so I have not been so good
especially on Saturdays. but that is ok.
Also the first few days I was pretty tired and weak but that is long gone. I try to remember to take a one a day vitamin.
I have not noticed any difference in my size but I will decide at the end of the month if I want to continue eating this way.
There are problems. I am up at 430 so that is a long time being awake and not eating. Also, in the
summer, we rarely cook and I would never cook for myself so my diet is fairly limited. I think the calorie count is high because a lot of what I eat is high in calories.
Weekends are hard because Bill wants to go have a burger or a drink so I have not been so good
especially on Saturdays. but that is ok.
Also the first few days I was pretty tired and weak but that is long gone. I try to remember to take a one a day vitamin.
I have not noticed any difference in my size but I will decide at the end of the month if I want to continue eating this way.
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